Service Description

This 20 min session covers every exercise in your fresh, new FitR program to make sure you understand how to do each exercise and that they are suitable for your body. Together with your trainer, you will try out every exercise and if there are any tweaks to reps or weight, or any exercise needs adjusting to suit an injury, your trainer will do this in this session. This will be a low-intensity session with a lot of discussion, but please still attend in fitness clothing with water. If it is an online session or a session at your home, please have everything ready that your trainer asks for.