Service Description

Consultations are compulsory for new clients to ensure you have the best experience and exercise safely. We will discuss your current lifestyle and activity, any injuries or areas of focus, short and long term goals, equipment you have available to you at home and your exercise likes and dislikes. We will also calculate your BMI and take any other measurements necessary to track and evaluate your progress. If this consultation is booked alone, we will provide advice on which pre-made program is best for you. If you book this consultation as part of the bundle, we will then prepare a tailor made program for you and invite you to book an introductory session where we will go through the program and make sure you understand every exercise.