Service Description

A fitness consultation for couples and friends wanting to train together. This session is 90 minutes long and we will go through some things individually, like fitness tests and health questions, and some things together like your potential training schedule. Consultations are compulsory for new clients to ensure you have the best experience and exercise safely. We will discuss your current lifestyle and activity, any injuries or areas of focus, short and long term goals, equipment you have available to you at home and your exercise likes and dislikes. We will also do some basic health tests like your blood pressure and resting pulse rate, calculate your BMI and take any other measurements necessary to track and evaluate your progress. We will then prepare a tailor made program for you and invite you to book an introductory session where we will go through the program and make sure you understand every exercise. You must both create an account and fill in the Pre-Consultation Questionnaire individually at least 48 hrs before your in-person consultation session.