Service Description

This is a one off PT session for people who downloaded a FitR program and would like some online support. The session will mostly be based on how to safely perform the exercises in the program, provide substitute exercises if necessary or jut give you some motivation! If you would like a more personalised PT session or to talk more about your goals and fitness journey, it's necessary to have a consultation. This is so that your PT can fully understand your goals, lifestyle, strengths and limitations, and health concerns or injuries, as well as the things you enjoy so that we can provide the most suitable and unique advice which will give you the longest lasting results.