Custom Program
Only
If you're finding your workout routine isn't doing it anymore or you are ready for the next level, you can order a custom program, written by a PT but without the supervised training sessions.
We have two options available, a simple program (ideal for beginners) and a 12-week advanced program.
For both options, you will discuss your requirements and goals in a 50 minute consultation (in person or online), perform any necessary measurements and tests, and discuss any exercises you love or hate. Your PT will then write your custom program and send it to you for you to complete on your own. If after this, you decide you would like PT sessions for the support, encouragement and motivation, you can book one off sessions without the need for a consultation.
Compare Tailor-Made Programs
वह खोजें जो आपके लिए काम करे
Simple Program
59£A tailor made 1-week program to do & repeat in your own time8 सप्ताहों के लिए मान्य- Ideal for people with less than 3 years gym experience
- 50 min consultation
- a 1-week custom program that you can repeat weekly
- 3-4 days of different activity to suit your needs
- Videos of all exercises
- + free beginner's mobility training program
Advanced Program
145£Tailor-made, detailed 12-Week program to do in your own time13 सप्ताहों के लिए मान्य- Advanced level, ideal for those with 3+ years gym experience
- 50 min consultation
- Consultation includes several fitness & movement tests
- A tailor made 12-week program with up to 6 days of activity
- Different workouts to target different areas
- Includes a plan for rest days
- Weekly adjustments to intensity and weight
- 3 work out phases including de-load week
- 20 minute program introduction to go through everything
- + Free Beginner's Mobility Training Program
- सर्वोत्तम मूल्य
8-Week Intense Plan
999£An 8-week intense personal training program for fast results8 सप्ताहों के लिए मान्य- 3x PT sessions a week (24 total)
- 50min Consultation
- Custom 8-week program to suit your lifestyle and goals
- Program to include training plan for non-PT days
- 30 min program introduction
- Mix and match online and in person sessions
- Nutrition advice
- Weekly food diary review
- Before and after pictures and measurements
- Priority support and direct contact
- Free group classes
- Free mobility program
- Weekly installment option available
- Save £250!
Instant Download Programs
(Coming soon)
