personal training
Nottingham & online
क्या मेरे लिए व्यक्तिगत प्रशिक्षण है?
यदि आप प्रेरित रहने के लिए संघर्ष कर रहे हैं, आकार में आने की कोशिश कर रहे हैं, लेकिन अपने लक्ष्यों को पूरा नहीं कर रहे हैं, या बस अपने वर्तमान FitR कार्यक्रम के साथ बढ़ावा देने की आवश्यकता है, तो व्यक्तिगत प्रशिक्षण इसका समाधान हो सकता है। पीटी सत्र लंबे समय तक चल सकते हैं लेकिन अक्सर ग्राहकों को बस कुछ मदद और प्रेरणा की आवश्यकता होती है, इसलिए यह हो सकता है कि अच्छी प्रशिक्षण आदतों को स्थापित करने में मदद के लिए सत्रों की आवश्यकता केवल कुछ हफ्तों के लिए हो।
Personal training sessions can be locally in Nottingham or anywhere in the world via Zoom, Facebook, WhatsApp or WeChat! We have lots of packages and deals to suit all budgets and there's no obligation to carry on.
Not to mention, all members get exclusive access to fitness tools, workout playlists, video content, recipes, tips and more!
Benefits of Mobile Personal Training
Save time
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No travelling to a gym, your trainer will come to you.
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Hectic lifestyle? No problem - Train in any time you have free, for example during your lunch break or while dinner is in the oven. Mobile personal training removes travel and prep time meaning you can actually use that hour you have between finishing work and picking up the kids.
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You choose your workout hours, see our schedule in advance, book online.
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Is the gym normally closed or very busy when you want to train? Our training time slots vary from 6am to 10pm 7 days a week, and with 1-to-1 mobile training, you are the only person around.
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No need to spent hours in the gym car park to look for a parking space
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No need to wait for machines when the gym is packed
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No need to get stuck in rush hour traffic
Save money
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No gym membership needed
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Petrol prices going up again? Your trainer comes to you so that’s one less thing to worry about.
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We bring the equipment, you don’t need to buy anything to train at home.
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We have many packages and deals for regular customers with huge discounts
Comfort & Flexibility
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A gym setting isn’t appropriate or comfortable for you? 1-to-1 Training in your own home or garden solves that problem - mobile PT gives you complete privacy.
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Worried about childcare or leaving your pet at home alone? That’s not an issue with mobile PT.
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No need to worry about what you are wearing
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You can choose your own music to train to
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Sometimes driving home with no energy tempts you to get a takeaway, this is less tempting when you are already home.
रज़ा से मिलें
होला एमिगोस! मैं रज़ा हूँ और मैं तुम्हारा निजी प्रशिक्षक बनूँगा।
मेरे बारे में आपको तीन सबसे महत्वपूर्ण बातें जानने की जरूरत है:
1. अपने 20+ वर्षों के खेल और फिटनेस अनुभव में, मैंने प्रतिस्पर्धी बॉडीबिल्डिंग (और जीता!) आपको जो कुछ भी करने में मज़ा आता है - मुझे शायद किसी बिंदु पर जाना पड़ा है!
2. मुझे भी चोटें आई हैं - यदि आप किसी चोट या विकलांगता के कारण प्रशिक्षण के बारे में चिंतित हैं, तो मैंने आपको कवर कर दिया है। मैंने अपनी पीठ की चोट का उपयोग चोटों के आसपास प्रशिक्षित करने के लिए नए और रचनात्मक तरीके सीखने के अवसर के रूप में किया और मैं नियमित रूप से सभी क्षमताओं, उम्र और फिटनेस स्तरों के ग्राहकों के साथ काम करता हूं। मैं ऐसे लोगों के साथ भी काम करता हूं जिनकी अलग-अलग ज़रूरतें और ज़रूरतें होती हैं और मैं हमेशा ऐसी किसी भी चीज़ को पाने के मज़ेदार तरीके ढूंढता हूँ जो क्लाइंट को अपना सर्वश्रेष्ठ हासिल करने से रोक रही हो - शांत प्रकृति में प्रशिक्षण, कम ध्यान अवधि के लिए कार्यक्रम बनाना और उपकरणों का उपयोग करने के नए तरीकों के बारे में सोचना। करने के लिए मेरी पसंदीदा चीजें हैं!
3. मैं सबसे खुश, सबसे उत्साही और ऊर्जावान प्रशिक्षक हूं जिससे आप हर बार मिलेंगे! एक बार जब हम प्रशिक्षण शुरू कर देंगे तो प्रेरणा, आत्मविश्वास या आत्म-सम्मान के साथ कोई समस्या नहीं होगी और मैं वादा करता हूं कि आप हर सत्र को सकारात्मक वाइब्स महसूस करते हुए छोड़ देंगे!
Why should I choose FitR?
Healthy comes in many varieties and so does training for different body types. It's definitely possible to lose body fat without using the treadmill or gain muscle without using heavy weights so if you are anxious about training because of a certain type of exercise, we have you covered. We work with you, your goals, your body type, you abilities, the things you enjoy and the time you have available to help you reach what healthy looks like for you - in the most positive and enthusiastic way.
Being healthy is not just about losing fat or building muscle - it's especially not about having a "normal" Body Mass Index. Healthy for one person's body type and goals is very different to another. Similarly, one person's idea of a fun exercise may be the reason someone else avoids fitness altogether and that's ok.
As a fully qualified and accredited personal trainer, I firmly believe that the personality, enthusiasm and motivation of a trainer makes the difference. When you arrange a session with me, you’ll enjoy top quality, highly personalised training sessions from a coach who will motivate and energize you from beginning to end and who genuinely cares about your development and you as a person.
I will always find ways to improve your life and help you reach "your healthy" in a way that you are comfortable with. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded - plus there are thousands of ways to improve fitness that don't include the dreaded treadmill!
ग्राहक समीक्षा
Encouraging
Raza is a great listener and he is very encouraging. I had no knowledge of anything related to weight lifting as I only ever did cardio workouts. He taught me all the basics and went through every exercise in detail. He also takes on board any feedback I have with an exercise. When I informed him that leg extensions cause knee pains, he adjusted my routine accordingly. Raza is definitely one of the best fitness instructors I have ever come across. I’m glad he was the instructor who helped me start my fitness journey.
Mfonabasi
extra mile
I was using the same training program for a couple of years until I scheduled a fitness program session with Raza last year. He was recommended by a friend of mine. Raza provided me with a detailed training program considering my fitness goals. I have seen a great improvement since I started following it. Raza is absolutely a people person. He is knowledgeable and always goes extra mile for you no matter how busy he is. I would definitely suggest him to anyone who is looking for an experienced personal trainer, particularly, if you are just starting your fitness journey.
Hossein
kind
Raza is an excellent instructor with an understanding of different motivations. Like many other people I go to the gym out of necessity. Raza is kind, supportive and gives me the feeling that I CAN do much more than I thought.
He is patient and he focuses on the individual. He adapts to support different needs and fitness levels.
I warmly recommend him.
Christina